10米×4往返跑(秒)

立定跳远

(米)

仰卧起坐限1分钟（个）

引体

向上

(个)

800米

(分秒)

1000米

(分秒)

男

女

男

女

女

男

女

男

100

≤10?6

≤11?6

≥2.52

≥1.82

31

18

≤3′20?

≤3′25?

95

≤10?8

≤11?8

≥2.48

≥1.78

30

17

≤3′25?

≤3′30?

90

≤11?0

≤12?0

≥2.44

≥1.74

29

16

≤3′30?

≤3′35?

85

≤11?2

≤12?2

≥2.40

≥1.70

28

15

≤3′35?

≤3′40?

80

≤11”4

≤12?4

≥2.36

≥1.66

27

14

≤3′40?

≤3′45?

75

≤11?6

≤12?6

≥2.32

≥1.62

26

13

≤3′45?

≤3′50?

70

≤11?8

≤12?8

≥2.28

≥1.58

25

12

≤3′50?

≤3′55?

65

≤12?0

≤13?0

≥2.24

≥1.54

24

11

≤3′55?

≤4′00?

60

≤12?2

≤13?2

≥2.20

≥1.50

23

10

≤4′00?

≤4′05?

55

≤12?4

≤13?4

≥2.16

≥1.46

22

9

≤4′05?

≤4′10?

50

≤12?6

≤13?6

≥2.12

≥1.42

21

8

≤4′10?

≤4′15?

45

≤12?8

≤13?8

≥2.08

≥1.38

20

7

≤4′15?

≤4′20?

40

≤13?0

≤14?0

≥2.04

≥1.34

19

6

≤4′20?

≤4′25?

35

≤13?2

≤14?2

≥2.00

≥1.30

18

5

≤4′25?

≤4′30?

30

≤13?4

≤14?4

≥1.96

≥1.26

17

4

≤4′30?

≤4′35?

25

≤13?6

≤14?6

≥1.92

≥1.22

16

3

≤4′35?

≤4′40?

20

≤13?8

≤14?8

≥1.88

≥1.18

15

2

≤4′40?

≤4′45?

15

≤14?0

≤15?0

≥1.84

≥1.14

14

1

≤4′45?

≤4′50?

10

≤14?2

≤15?2

≥1.80

≥1.10

13

≤4′50?

≤4′55?

5

≤14?4

≤15?4

≥1.76

≥1.06

12

≤4′55?

≤5′0?